Question: Why does my mind keep going all over the place and how can I control it?

Sadhguru: Your mind does not go anywhere. It is here and thinking about something else, but still it is here. Neither you nor your body nor your mind go somewhere. They are always one composite whole. If you want to do anything, you have to do something that works for all of them. You cannot handle each one of them separately. They are always together.

It is just that you are being deceived by the imagination of your mind. It is sitting here and imagining something, but you are so identified and lost that you think the mind is going somewhere.

The reason your mind is going on with uncontrollable and endless thought is because you are identified with things that you are not. The moment you get identified with something that you are not, mind will be non-stop activity. When you are identified with too many things and you try to stop your mind, you will not succeed. But if you take away your wrong identifications, you will see that the mind will be just like a mirror – not saying anything, just reflecting everything. That is how the mind should be.

Your mind should give you clarity and penetration into life. But right now the mind is just a huge ball of confusion because you got identified with so many things that you are not, and now you are trying to hold it back. There is no way to hold it back. If you eat very bad food, you will have gas in the stomach. This is a consequence of eating bad food.

Once you get identified with too many things that you are not, you cannot stop the mind, no matter what you do. When you sit and try to meditate, you will think of your friend, the cinema, the restaurant and all sorts of things. Many people will tell you, “Think about God, everything will be okay.” If you think of God, God himself will take you to many places. You cannot stop it because you have gotten yourself identified with things that you are not. You are identified with your body, the clothes that you wear, your hairstyle, your wife, your children, your family, your education, your religion – an endless number of identifications.

The purpose of a spiritual process is not to control your mind, it is to bring an awareness as to what you are not. Meditation is a process where you create a little distance from the mind. Once you disengage from the mind, you disengage from all identity because it is the mind which manufactures identifications. Once you become meditative, once you create a distance from your mind, things that you have not imagined will happen.

Ranked amongst the fifty most influential people in India, Sadhguru is a Yogi, mystic, visionary and a New York Times bestselling author. Sadhguru has been conferred the Padma Vibhushan by the Government of India in 2017, the highest annual civilian award, accorded for exceptional and distinguished service. He is also the founder of the world’s largest people’s movement, Conscious Planet – Save Soil, which has touched over 4 billion people.