Recipes for a new and versatile bean protein

Tempayy (also known as Tempeh or Tempe) is a delicious, nutritious, wholesome, and 100% vegetarian protein-rich food made by fermenting the best quality non-GMO soybeans. This tasty, ready-to-cook offering is a new source of balanced nutrition for vegetarians and conscious foodies seeking to add variety to their meals.

Data from the Indian Dietetic Association (IDA) in 2018 indicates that at least 84% of Indians are protein deficient, which leads to associated health conditions.

Numerous other reports over the years also highlight that Indian vegetarians have poor levels of Vitamin B-12 and more than 50% of women in India are iron deficient. Rounding out its nutrition profile, the products are fortified with Vitamin B-12 and iron, making them a one-of-their-kind superfood.

With great flavour absorption, a hearty texture, and a mild nutty flavour, Tempayy is the perfect ingredient to add variety to daily diets. It is easy to cook and can be seamlessly incorporated into a variety of cuisines—making it perfect for curries, stir-fries, kebabs, rolls, and so much more.

Here are some flavourful recipes by Hello Tempayy:

TEMPAYY BHURJI

Ingredients:

• Tempayy cubes
• Turmeric powder
• Fresh ginger
• Onions
• Fresh coriander leaves
• Milk
• Black pepper powder
• Oil
• Salt to taste

Preparation:

Tempayy Prep:

• Crumble the Tempayy cubes by hand and set aside.
• Finely chop onions, green chillies, ginger, and coriander leaves.

Cooking:

1. Heat oil in a pan.
2. Add chopped ginger and sauté for 30 seconds.
3. Add chopped onions and sauté for 5 mins or until translucent.
4. Add chopped green chillies, turmeric powder, and crumbled Tempayy. Sauté for 7 mins.
5. Add salt, black pepper powder, and fresh coriander leaves. Sauté for 2 more minutes.
6. Pour in the milk and sauté for another 2 minutes.
7. Serve hot with pao or sliced bread of your choice.

TEMPAYY KATHI ROLL

Ingredients:

Main:

• Tempayy cubes
• Broken cashew paste
• Sliced onions
• Sliced coloured peppers
• Jeera powder
• Chaat masala
• Kashmiri chilli powder
• Tomato ketchup
• Salt to taste
• Oil
• Fresh coriander
• Ginger garlic paste
• Curd
• Kasuri methi
• Roti/Indian bread of your choice

For the Onion-Tomato Masala:

• Onion
• Tomato
• Tomato puree
• Ginger garlic paste
• Kashmiri chilli powder
• Turmeric powder
• Bay leaf
• Green cardamom
• Cinnamon
• Oil

Preparations:

1. Unbox Hello Tempayy natural cubes OR Hello Tempayy Tawa Masala Cubes.
2. Marinate the cubes with turmeric powder, Kashmiri chilli powder, ginger garlic paste, curd, and salt. (Skip this step if using marinated cubes).
3. Slice onions and peppers.

Onion-Tomato Masala:

1. Finely chop onions and tomatoes.
2. Heat oil in a pan. Add bay leaf, cardamom, and cinnamon.
3. Once they splutter, add the onions and fry until golden brown.
4. In a bowl, mix ginger garlic paste, Kashmiri chilli powder, turmeric powder with a little water to form a thick paste.
5. Add this paste to the onions and cook for 5 mins.
6. Add chopped tomatoes and cook for another 5 mins.
7. Add tomato puree and cook for 10 mins until oil separates. Set aside.

Filling:

1. Heat oil in a pan.
2. Add sliced onions and sauté for 5 mins.
3. Add peppers and sauté for 5 mins.
4. Add jeera powder, chaat masala, tomato ketchup, onion-tomato masala, cashew paste, and fresh coriander. Mix well.
5. Cook for 5 mins, then let it cool.

Kathi Roll Assembly:

1. Sauté the marinated Hello Tempayy cubes.
2. Place the filling and sautéed cubes on one side of the roti.
3. Fold the bottom inwards, then fold from both sides to form a drum shape.
4. Cut into two and serve.

Would you like this formatted for a printable recipe card or blog post?