Mental health takes women to unique challenges in their daily lives. Throughout life, a woman’s body and mind keep changing due to pressure for adopting new rules and perceptions. Women’s bodies force them to face new transitions like; puberty, pregnancy, menopause, and childbirth and train them to fit into their present circumstances. Research says women are running from destructive emotions such as panic, anxiety, sadness, demotivation, and depression in the first pace of the world. 

Here are some tips for women to improve their mental health:

#1 Be Positive and Think Positive: 

A woman needs to keep a balance between positive and negative feelings. If she passes through a bad phase, she should understand and feel the stress to overcome trying times. It will help her to respond positively. She should not let emotion take over her mind and body. The best way to balance good and destructive emotions is to stop thinking about the wrong things that happened in the past.

#2 Show Gratitude To God and Others:

You should thank God for her bliss that she gifted you a wonderful life and all the good things you had in the past, you have in the present, and you will have in the coming days.

#3 Self Care To Get Healthy Body And Mind

Our minds always bridge gaps between the physical and mental stages. So a woman should take care of her physical, emotional and mental health.  

#4 Establish Good Relationships with Others:

A solid and potential relationship can give a woman social support in stressful situations and protect her from something terrible.

#5 Meditation

One of the best way to achieve mental health is by focusing attention and concentrating with mindfulness. Mindfulness meditation and Transcendental meditation can help a woman reduce all negative emotions and thoughts.

#6 Crystals & Sound Therapy

Wellbeing should be top priority for all, especially for women, since for many families and human lives, they are axle.

Crystals and sound therapy can be essential and true friend in time of need and help to give your mental wellbeing a new edge.

Chrysocolla is one crystal that helps in emotional healing and lets the person focus on self and own wellbeing

Alpha waves (8–12 Hz) also helps in improving emotional & mental wellbeing

This women’s day promise self to take care of your wellbeing and adopt a healthy lifestyle that gives your thoughts and wishes new wings to fly