Adam’s Simple Secrets to Real Health, Weight Loss, and Wellbeing

Over a decade of experience in the fitness industry has led me to the firm belief that losing weight is not as difficult as it may seem, yet so many people still struggle with slimming down, shedding the kilos, and fitting back into their favourite jeans.

This, of course, begs the question… why do some succeed, where so many others fail?

If you’ve experienced this for yourself: the exhausting yo-yo dieting, inconsistent bouts of exercise, and failed attempts at setting up a healthy lifestyle, I have just the thing to help you hit your goals, once and for all.

According to researchers at Duke University, here’s the truth.

Habits account for about 40% of our behaviours on any given day.

From big things like skipping breakfast every morning, right down to the little ones like which shoe you put on first.

Habits are in control.

Just about all failures in the pursuit of health and fitness are directly linked to the truth of “too many bad habits, too few good”.

Repeated day after day, these habits that we form, in the end, form us.

But, and this is the most exciting part:

Your habits can be changed!

Understanding just how to form good habits is the number one skill you’ll need if you want to transform your health, weight, and wellbeing.

I’m here to teach you just how to do so.

Let me guide you over the coming months with principles which will drive bad habits from your life, and replace them with good habits which will ensure your success – once and for all!

Challenge of the month?

Figure out where you stand – and identify your habits.

1. Take a pen and paper, and jot down for me the top 3 bad habits which are harming your health, and expanding your waist.
2. Next, write out the top 3 good habits which you’d like to add to your routine, those you think will bring you closer to fitness success!

Invest just two minutes a day this month, simply thinking… Thinking about all your best habits, your worst habits, and the ones you’d like to form.

The more often you do so, the better prepared you’ll be to take the action necessary to change!

Once you’ve got a good understanding of your current habits, it’s time to get to work. Look out for next month’s edition where I show you exactly how to transform your habits in 3 easy steps.

Yours in health,

Adam Christopher Bugaj

Fit Camp Castle Hill

The Transformation Experts

P.S. If you’d like some more information on the transformative power of habits, or any other advice on health, fitness, and weight loss, shoot me an email at: admin@fitcampch.com.au.

Furthermore, if  you want to speed up your weight loss process check out our website, www.fitcampch.com.au which has all the details you’ll need to sign up for our wildly successful 30 day online body transformation program. Next round launches in April.